Imaphi amanye amafutha abalulekile asebenza kahle ukulala?

 

I-LAVEDER.Lona uwoyela obalulekile odume kakhulu wokulala nokuphumula phakathi kweziguli zami, kanye nesincomo sami sokuqala, esijwayelekile sokuya kubantu abafuna ukuzama i-aromatherapy ukuze balale.I-lavender iyiphunga elipholile osekuyisikhathi eside lihlotshaniswa nokuphumula nokulala, futhi lisetshenziswa njengekhambi lemvelo lokukhathazeka.I-lavender cishe iwuwoyela obalulekile ofundwe ngokucophelela kakhulu.Ucwaningo oluqinile lubonisa ukuthi i-lavender inokunciphisa ukukhathazeka-noma i-anxiolytic-effects, kanye nemiphumela enenzuzo ekucindezelekeni.I-lavender ingasiza futhi ekudambiseni ubuhlungu, izifundo eziningana zibonisa.Olunye ucwaningo lwakamuva lubonise i-aromatherapy esebenzisa amafutha e-lavender kunciphisa isidingo semithi yezinhlungu eqenjini lezingane ezineminyaka engu-6 kuya kwengu-12 ezilulama ekukhishweni kwamathoni.I-lavender nayo inemiphumela yokudambisa, okusho ukuthi ingasebenza ngokuqondile ukukusiza ukuthi ulale.Ucwaningo oluningana lukhomba ekusebenzeni kahle kwe-lavender ekulaleni: ukuthuthukisa izinga lokulala, ukukhuphula amanani obuthongo, nokukhulisa ukuqapha kwasemini, kuhlanganise nakubantu abanokuqwasha.

I-VANILLA.Iphunga elimnandi le-vanilla liyathandeka kubantu abaningi, futhi linomlando omude wokusetshenziselwa ukuphumula nokukhulula ukucindezeleka.I-vanilla ingaba nemiphumela yokudambisa emzimbeni.Kunganciphisa ukukhuthala nokungahlaliseki, kuthulise isimiso sezinzwa, nomfutho wegazi wehlise.Futhi kubonakala kusiza ukukhulula ukukhathazeka nokudangala, ngokuhlanganisa kokubili ukuphumula kanye nokuphakamisa isimo sengqondo.Uma iphunga lamakhukhi elibhakwayo likukhulula futhi likuthobisa, i-vanilla ingase ibe iphunga lokuzama ukulala—ngaphandle kwama-calories!

I-ROSE ne-GERANIUM.Lawa mafutha amabili abalulekile anephunga elifanayo lezimbali, futhi kokubili kuboniswe ukunciphisa ukucindezeleka nokukhathazeka, ngokwabo futhi kuhlanganiswe namanye amafutha abalulekile.Abanye ochwepheshe bokulala batusa i-valerian njengowoyela obalulekile we-aromatherapy yokulala.I-Valerian ethathwe njengesithasiselo ingaba yinzuzo enkulu yokulala.Ngabhala ngezinzuzo ze-valerian zokulala nokucindezeleka, lapha.Kodwa iphunga le-valerian liyanuka kakhulu!Ngincoma ukuthi uzame i-geranium noma i-rose esikhundleni salokho.
UJASMINE.Iphunga elimnandi lezimbali, i-jasmine ibonakala inamandla amakhulu okukhuthaza ukulala.Ucwaningo lubonisa ukuthi i-jasmine ithuthukisa ikhwalithi yokulala futhi yehlisa ukulala okungaphumuli, kanye nokwandisa ukuqapha kwasemini.Ucwaningo lwango-2002 lwabonisa ukuthi i-jasmine ilethe zonke lezi zinzuzo zokulala, kanye nokwehlisa ukukhathazeka, ngisho nangempumelelo kakhulu kune-lavender.

I-SANDALWOOD.Ngephunga elicebile, elinokhuni, lomhlaba, i-sandalwood inomlando wasendulo wokusetshenziselwa ukuphumula nokukhathazeka.Ucwaningo lwesayensi lukhombisa ukuthi i-sandalwood ingasebenza ekudambiseni izimpawu zokukhathazeka.Ucwaningo luphinde lwabonisa ukuthi i-sandalwood ingaba nemiphumela yokudambisa, inciphise ukuphaphama kanye nenani elikhulayo lokulala okungeyona i-REM.
Kubalulekile ukuqaphela: i-sandalwood nayo ikhonjiswe ukuthi ikhulisa ukuphaphama nokuqapha, ngisho nalapho iphinde ibangele ukuphumula ngokomzimba.Wonke umuntu usabela ngendlela ehlukile kumaphunga.I-sandalwood ingase ilethe izinzuzo zokulala kwabanye abantu, kuyilapho kwabanye, ingase ikhuthaze ukuphaphama, ukuphumula kokunaka.Uma kunjalo ngawe, i-sandalwood ayifanele isikhathi sasebusuku, kodwa ungayisebenzisa emini ukuze uzizwe ukhululekile futhi uqaphile.

I-CITRUS.Ngokufanayo ne-sandalwood, leli yiqembu lephunga elimnandi elingashukumisa noma likhuthaze ukulala, kuye ngokuthi usabela kanjani ngamunye kanye nohlobo lwamafutha e-citrus asetshenzisiwe.I-Bergamot, uhlobo lwewolintshi, ikhonjiswe ukuthi ikhulula ukukhathazeka futhi ithuthukise izinga lokulala.Amafutha kalamula abonise imiphumela yokukhathazeka neyokudambisa ukudangala ocwaningweni.Iwolintshi ingasiza abanye abantu ukuthi balale kalula, kanti abanye bangathola lawa maphunga amasha, akhanyayo aphumula, kodwa awakhuthazi ukulala.Uma amakha amawolintshi ekukhuthaza, ungawasebenzisi ngaphambi kokulala—kodwa cabanga ukuwasebenzisa emini, ukuze akusize uzizwe uqabulekile futhi ukhululekile.

 

Inkampani yethu ingahlinzekaamabhodlela engilazi ye-aromatherapy, amabhodlela engilazi kawoyela abalulekile,ibhodlela likakhilimu, amabhodlela amakha.Ngemuva kokuthi ikhasimende likhethe iphunga lalo elifanele, singalicubungula futhi senze umkhiqizo ophelile.