Kutholwe uwoyela obalulekile wokulala, wamandla nokunye okwengeziwe.
Yize amafutha abalulekile asetshenziswa kusukela ngekhulu le-12, ukukhuphuka kokunyakaza kwezempilo kusho ukuthi ukuthandwa kwawo kwenyukile kule minyaka eyishumi edlule.Ukusesha okusheshayo ku-Google kuveza ukutholakala kwemikhiqizo okubonakala kungapheli ethi yelapha zonke izinhlobo zezifo, kanti nakuba eziningi zalezo zimangalo zigcwele ngokweqile, ukukhetha amafutha abalulekile angcono kakhulu ekuguleni kwakho okuthile kungase kuveze izinzuzo ezithile ezibonakalayo.
Bathole ukuthandwa okumangalisayo eminyakeni embalwa edlule ngokusetshenziswa kwabo emhlabeni wemithi ehlukile futhiamabhodlela engilazi e-reed diffuser.Kungakhathaliseki ukuthi uzama ukugxilisa ingqondo, ukulala, noma ukulwa nomkhuhlane, inani elandayo labantu liphendukela emafutheni abalulekile ukuze bathole impendulo.Futhi nakuba bengakwazi ukushintsha izindlela ezifana nenhlanzeko yokulala kahle noma ukungenelela kwezokwelashwa kwezinye izimo, abaningi bafunga ikhono labo lokusiza ukukhulisa amandla, ukuthulisa ingqondo noma ukwenza nje igumbi lakho libe mnandi.
Amafutha abalulekile abizwa kanjalo ngoba anikeza 'ingqikithi' yephunga nephunga lesitshalo, futhi akhishwa ngenqubo yokuhluza.Ngemva kwalokho zingasetshenziswa ngezindlela ezihlukahlukene.Avamise ukuhlanjululwa emanzini ngaphambi kokusetshenziswa, futhi amazinga ahlukene okuhlanjululwa angawenza afanelekele ukumuncwa, afakwe esikhumbeni, noma abekweingilazi ibhodlela diffuserukuhwamuka ube yinkungu enamakha.Zivame ukusetshenziswa kuimbiza ye-cosmetic creamkanye nemikhiqizo yobuhle enjengamafutha okugeza, kodwa ingatholakala nasezihlanzini zasendlini, ekudleni naseziphuzweni nakwezinye izindawo eziningi ezingalindelekile.
Enye yezinto ezibaluleke kakhulu okufanele uzikhumbule lapho usebenzisa amafutha abalulekile ukuthi adinga ukuhlanjululwa ukuze kwehliswe ingozi yokusabela okubi esikhumbeni noma izinkinga zesikhathi eside kwenye indawo kumasistimu ethu.Ukugcoba uwoyela ngqo esikhumbeni - ikakhulukazi kulabo abanesikhumba esibucayi - kungabangela izinkinga ezinkulu zempilo ezifana nokuzwela, ngakho-ke uma ufaka amafutha esikhumbeni.iphunga lomhlanga izinti diffuser, bese kuba amaconsi ambalwa nje (amaconsi angu-1-2 nge-10ml ngayinye, noma angabi ngaphezu kuka-5%) ahlanganiswe namanzi noma, ngezinjongo zezimonyo, 'amafutha okuphatha' afana namafutha emifino anele.
Ngisho nalapho buhlanjululwe, uma ungumhwamuko ikhambi eline-aibhodlela lengilazi nxazonkei-diffuserkhona-ke kufanele uqiniseke ukuthi ukwenza kanjalo endaweni enomoya omuhle, futhi ungalokothi ube ngaphezu kwemizuzu engama-30-60 ekuhambeni okukodwa.
Kalula nje, ukusetshenziswa kwamafutha abalulekile kuphephile uma kuqhathaniswa uma uwasebenzisa ngendlela efanele - okungukuthi ukwenza isiqiniseko sokuthi ufunda ilebula, ucabangela ukusebenzisana okungaba khona nemithi kanye nezithasiselo, hhayi ukweqisa lapho uxuba nesisombululo sakho senkampani yenethiwekhi, nokuzigcina. kude nezingane (bheka ngezansi) kanye nezilwane.Futhi singancoma ukuthi uhlale uqinisekisa ukuthi wenza ukuhlolwa kwesichibi endaweni encane yesikhumba sakho ngaphambi kokusigcoba ngokukhululekile.
Lena indaba enzima kakhulu, kodwa esikwaziyo ukuthi amafutha abalulekile akufanele asetshenziswe ezinganeni ezingaphansi kweminyaka engu-2 ubudala, futhi kuphela ekugxilweni okungaba ngu-0.5-2% noma ngaphansi (ngokungafani nobukhulu obungu-5% kubantu abadala) ngemva kwalokho.Kufanele uwagweme ngokuphelele lawa mafutha alandelayo:
- I-Eucalyptus
- I-Fennel
- I-Peppermint
- I-rosemary
- I-Verbena
- Wintergreen
- Ibhayi
- Isinamoni
- Ihlumela le-clove noma iqabunga
- I-Lemongrass
- I-Thyme
Ukwengeza, akufanele usebenzise okulandelayo ngesikhathi sokukhulelwa noma ukuncelisa:
I-Camphor
I-Parsley
Ihisophi
I-Tarragon
Wintergreen
Umhlonyane
Uma ungabaza, khuluma nochwepheshe bezokwelapha mayelana nokusetshenziswa kwamafutha abalulekile ngesikhathi sokukhulelwa nalapho uzungeze izingane.
Ngaphezu kwalokho, kufanele ngaso sonke isikhathi uqaphele kakhulu ukuthi ungawadli uwoyela ngoba angaba nobuthi obudlulele, ikakhulukazi ezinganeni ezitho zazo ezincane ziqinile kunezethu.
Amafutha abalulekile ongawathenga ku-inthanethi noma emgwaqweni omkhulu ahluka kakhulu ngentengo, futhi ungawathenga ngawodwana noma njengengxenye yesethi enkulu.Kuvame kakhulu ukubonaamafutha abalulekile ingilazi ibhodlelakuthengiswa ngenani elingu-10ml futhi, kuyilapho amanye amabhodlela ephunga elilodwa engabiza amaphawundi ambalwa nje, amasethi amakhulu noma amamiksi aklanyelwe imiphumela ethile efana nokulala noma ngisho nokukhulula ubuhlungu kungase kube intengo encane.Into engcono kakhulu ongayenza ukuthatha noma yiziphi izimangalo zangaphandle ngengcosana kasawoti, futhi wenze ucwaningo lwakho uma ufuna umphumela othize ukuze uqiniseke ukuthi uthola inani lemali yakho.
Ukuphumula nokulala - i-lavender, i-Chamomile, i-Rose, i-Frankincense
Ngezinhloso zokuphulukisa nokulwa nokuvuvukala - i-Cedarwood, Basil
Ukuze uthuthukise amandla nomoya - Ylang-ylang
Ukuze kugxilwe - Vetiver, Patchouli, Lemon
Ukushaya ama-sniffles - Eucalyptus
Isikhathi sokuthumela: Nov-17-2022
