Iziguli zami eziningi zinentshisekelo yokusebenzisa amafutha abalulekile ukuze zilale kangcono, kodwa aziqiniseki ukuthi kanjani.Nazi iziqondiso ezilula zokukuqalisa:
Faka amafutha okugeza kwakho.Lena indlela enhle yokuthola ukuphumula nezinzuzo zokulala ze-aromatherapy ngenkathi usebenzisa okuhle kwemiphumela ekhuthaza ukulala yokumanzisa okufudumele.Faka amaconsi amaningana kawoyela owathandayo emanzini akho okugeza, bese uhlela isikhathi sakho sokucwiliswa emanzini imizuzu engu-90 kuya ehoreni ngaphambi kwesikhathi sakho sokulala.
Sebenzisa i-diffuser. Izinti ze-Reed Diffusersuzohlakaza amafutha emoyeni ekamelweni lakho.Ngokuvamile, ungeza amanzi namafutha, ngamanani abekwe umenzi.Landela imiyalelo yabo.
Zenzele eyakho inkungu.Ungahlanganisa amafutha abalulekile namanzi ku-afafaza ibhodlela lamakhanoma i-atomizer bese ufafaza eduze kwekamelo lakho, noma unikeze inkungu ekhanyayo emibhedeni yakho yezingubo.Ngincoma ukufafaza ngaphansi komcamelo wakho ukuze ugweme noma yikuphi ukucasuka kwesikhumba.Kuyo yonke inkomishi engu-½ yamanzi, sebenzisa amaconsi angu-4-5 kawoyela abalulekile, noma ngaphansi uma iphunga linamandla kakhulu.
Gcoba emzimbeni ngokuqondile.Abanye abantu bakuthola kududuza ukusebenzisa amafutha abalulekile ezindaweni zokucindezela, njengezihlakala noma ngemuva kwezindlebe, noma basebenzise amafutha ukuze bazibhucunga.(Ukubhucunga—noma kusuka–abalingani bakho bombhede kusebenza kahle, futhi!)Amafutha abalulekile asesimweni esingaxutshiwe agxile kakhulu futhi anamandla, futhi angacasula isikhumba sakho.UNGAGQIZI amafutha abalulekile angaxutshiwe esikhumbeni sakho.Uma uhlela ukusebenzisa amafutha abalulekile emzimbeni wakho, qiniseka ukuthi uthenga amafutha asevele ahlanjululwe.-ingxube yamafutha abalulekile anephunga elimnandi ozikhethele wona kanye namafutha okuphatha (ngokuvamile amafutha emifino).
Njengoba usebenzisa amafutha abalulekile, naka indlela ozizwa ngayo.Iphunga kuyinto yomuntu ngamunye.Ngamunye wethu usabela ngendlela ehlukile lapho enuka.Amakha afanele okuphumula nokulala kwakho yiwo akwenza uzizwe ukhululekile futhi unobuthongo!Ungase udinge ukuhlola ngamafutha ahlukene ngaphambi kokuba uthole alungele isimiso sakho sasebusuku.Uma iphunga likwenza uzizwe uqaphile futhi uphapheme, AKULONA elifanele ukulala.Kepha ungayisebenzisa ekuseni ukukusiza ukuthi ungene osukwini lwakho.Eminye imikhiqizo enamakha ivamile ekuphileni, kanyeizinkomishi zekhandlela elinephunga elimnandi, i-aromatherapy, njll.
Isikhathi sokuthumela: Jun-27-2022
